These setups rely on a lot of very low-rep sets, in the same vein as Anthony Ditillo or Steve Justa stuff you just don’t see a whole lot of these days what with all the ‘bodybuilding’ floating around.I like Doug’s routines because they’re simple, and because they’re largely auto-regulating. So I want to look at his programs, which are quite interesting because they aren’t quite the same old things you see every day.
The same goes for any big, strong lifters. You may not reach those weights without Doug’s genetics, but that doesn’t mean you can’t learn some lessons from what he recommended. Doug was benching over 500 lbs in days before bench shirts.Yeah yeah, genetics blah blah anything works for them blah blah.
We’re talking about a guy that was putting 370 lbs over his head, with strict form, for triples, and 400 lbs for singles strict-curling 225 lbs and squatting 600 lbs. Process your personal data to serve you with personalized ads, subject to your choices as described above and in.ĭoug Hepburn was one of the famous old-school lifters of the golden age, a guy who was knocking out some spectacular feats back in the 1950s and 60s. transfer your personal data to the United States or other countries, and. Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our site.By clicking continue below and using our sites or applications, you agree that we and our third party advertisers can. You can find much more information about your privacy choices in.
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